Our Method

What We Do Best

We have been training athletes and the health-conscious community for over five years. All of our clients have reached personal bests through our training program, and the majority of them wanted more from a gym than just machines and weights. We use a method that every gym in our area lacks: Boxing.
We first implemented boxing into our clients’ workout plans as a means to do cardiovascular training and increase hand speed for our baseball and basketball clients. It became very popular so we began to do it for anyone seeking personal training for weight loss and strength training.

 

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©2017 by The Studio Boxing and Fitness.