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Would you rather be boxing?

Find Your Strength.


Our Mission

The Studio is focused and dedicated to help you tackle your fitness goals and then some through a great boxing experience along with other exercises that deliver results and keeps you on your toes in a fun and friendly environment. Our action packed workouts help you to blow off some steam and lose those unwanted calories in the process.

Join a Fitness Class

Find the Right One for You

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Circuit Boxing

Mixed fitness focused on strength, speed and endurance

Monday 6:00pm | Tuesday 6:00pm | Saturday 9:30am


Cardio Boxing

Traditional boxing techniques mixed with intense cardio and plyometric movements

Wednesday 6:00pm | Thursday 6:00pm

Meet our Staff


Josh Simonis


Josh is the owner and founder of the Studio. He received his USAW certification in 2013, and has worked with thousands of athletes and clients who are focused on a healthy lifestyle. Josh has worked with several professional and college athletes in his career. He is a personal trainer and also teaches group classes. He also coaches baseball at Wayne State University, where he earned his Masters in Sports Administration in 2019. He played college baseball as he earned his Bachelors in Sports Management from Rochester College in 2014.


Justin Montroy


Justin joined the Studio staff in 2015. He received his USAW certification in 2016, and has been a group/personal trainer with specializing in boxing, circuit training, speed and agility, strength and conditioning and Olympic style weightlifting since 2015. He has experience training active military members, while also working with athletes and clients of all ages.


There are few things as rewarding as setting a goal and reaching it. Our team of professional trainers use their years of experience and knowledge to create lasting and rewarding relationships with our members, helping them to set and achieve their fitness goals. Have a look at some of our success stories below.

By January of 2018, I was out of shape and had lost most of my muscle mass. I spent most of my time in bed due to residual chronic pain from 3 major surgeries.  I had little self-confidence and motivation.  I made the decision to try to reclaim my life.  I was looking for someplace that would help me rebuild my confidence and rehabilitate my back.  I knew that joining a large corporate gym would not be the right fit for me.  The Studio Boxing and Fitness was and is the perfect fit for me.

When I first encountered the trainers at The Studio Boxing and Fitness, they listened compassionately to my story and devised a plan to help me regain my strength and rehabilitate my back.  They were patient with me as I eased back into an active life.  The unique combination of physical therapy, weight training, and boxing has kept me interested to this day.  They are constantly devising new exercises and I never get bored.  Josh, Matt, and Justin have been wonderful to work with, and my workouts are pressure free and at my own pace.  Their constant positive reinforcement encourages me to push myself.  I also have the option of attending as many classes as I want along with my personalized training.

After 5 years stuck in bed, The Studio, and more specifically its trainers, has changed my life in so many positive ways.  My back is stronger, and I no longer have to spend my entire day in bed or miss out on my children’s activities.  I am a better husband and father.  I have lost weight and developed muscle definition.  I have better posture and flexibility.  I am more confident and motivated.  This is all due to the caring, client centered training I have received since I joined The Studio.  I regained my life at The Studio and would recommend it to anyone who is interested in changing their life for the better in new and exciting ways.  I could never fully express my gratitude to Josh, Matt, and Justin for knowledgeable instruction, enthusiasm, and encouragement on my journey back to health.


I used to go to Bad Boy boxing in Royal Oak - which was inexpensive, however, the business was HORRIBLE. After moving to the east side, I've been looking for a boxing place and most of the places I found were $20 a class which was way too much! I found the Groupon for Studio Boxing and fitness and was pleasantly surprised at their prices. I have only been there twice so far and I LOVE IT! Aside from the affordable pricing, the experience they give you is top notch. You can tell that every one of the instructors love what they do and CARE about your results. They take the time to teach new clients and make them as comfortable as possible. I definitely recommend this place to anyone who is looking for a fun way to get a GREAT workout!

- Rebecca

Rebecca Toepel

“Not only does The Studio Boxing and Fitness have all the equipment I need to work out, they also have personal trainers who I trust and respect. Thanks to The Studio Boxing and Fitness, I’m in the best shape of my life.”

Lance Proffer

Visit Us Today!

150 South Elizabeth Street, Rochester, MI, 48307, USA

616 Fulton Street West, Grand Rapids, MI, 49504, USA


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